Avocado has the highest protein and oil content than any other fruit. In fact, this soft-fleshed fruit can contain up to 30 per cent fat. Don't let the high fat content put you off, though; avocados contain only monounsaturated fat, which may help to reduce the risk of cancer and heart disease.
Since avocado is a buttery fruit and has a lot of oil in it,it gives the paratha a lot of softness without having to add any oil or ghee.
Wanna enjoy this buttery fruit in a delicious form!Avocado parathas are coming your way...
Ingredients:
Avocado- 1 ripe fruit
Whole wheat flour-2 cups
Green chillies-2 or (adjusted to spice levels) deseeded and finely chopped
Cumin pwdr-2 tsp
Coriander pwdr-2 tsp
Red chilly pwdr-1 tsp
Turmeric pwdr-1/2 tsp
Asafoetida/Peringayam/hing-a pinch
Salt to taste
Warm water-2 tbsp if needed
Oil/ghee- to cook parathas
Procedure:
1.Run through the middle of the avocado with the help of a knife and cut it into half.
2.Discard the seed and scoop the buttery pulp using a sharp spoon leaving the skin behind.
3.Now sift the wheat flour in a large bowl and add all the spice powders and mix well.
4.Add the scooped pulp and knead it into a smooth pliable dough adding very little water only if needed.
5.Cover the dough and let it rest for 15-30 mins.
6.Knead the dough once again on a dusted surface and make small lemon sized balls.
7.Roll each ball of dough into triangular or circular parathas using a rolling pin.
8.Do not add too much of flour to dust unless the dough is sticky as this will make the parathas
dry.
dry.
9.Cook in on a hot griddle or tawa using half a tbsp of ghee on either sides till it turns golden brown in color.
10.Serve it hot with any raitha or pickle of your choice.
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