Friday, September 24, 2010

Asian Style Vegetable Stir Fry..

We all know the goodness of vegetables and when we can make a quick low-calorie mouth watering dish with it,what more can we ask for!!!
Here's an easy recipe for vegetable stir fry the Asian way and it can be done in minutes!!


Frozen asparagus stir fry vegetables pack (1 lb) or 2 cups of fresh veggies like carrots, asparagus, broccoli, cauliflower,snow peas and bell peppers.
Firm Tofu-1 pkt

Olive/Veg/Canola oil-2 tbsp

Ground Pepper-2tbsp

Chilly/teriyaki/sweet and sour sauce-2tbsp

Soy Sauce-1 tbsp

White vinegar-1 tsp

Salt to taste


1.Heat 2 tbsp of oil on medium high in a large wok or skillet and add the frozen vegetables to it. Do not wash the vegetables before adding them cos' this makes them soft and it will not become crunchy.

2.Keep tossing the vegetables so that it does not stick to the bottom of the pan.

3.After cooking for a few minutes,add salt,pepper,the chilli,soy sauce and the vinegar.

4.Stir fry the vegetables so they are evenly coated with the sauce and are crunchy.

5.Remove from heat and serve hot with Jasmine rice or any other rice or noodles of your choice.